(part of a mental fitness series by guest writer Megan Nolde) Risk-taking is often thought of as jumping from a height (like parachuting) or climbing a high wall, something that pushes us to our limits physically and risks injury. It might also be thought of as a kind of gamble, taking a chance on losing...Read More

I know what you’re thinking… “You’re a little late for the New Year/New Me post, Mark!” Yeah, so we’re a few weeks into the New Year, but still. The reason I wanted to hang on to this post was because no one has an issue with planning and starting a New Year’s Resolution, or what...Read More