CrossFit: Health Over the Lifespan
by Megan Nolde, staff communications manager for SBP Health is talked about everywhere it seems, with so many opinions about what it means that it’s... Read More
CrossFit: What is Fitness (at SBP)?
Fitness is a loaded term. We hear it so often, in so many contexts, that sometimes it seems like it can mean anything… or that... Read More
Why Do We Do Hard Things: a meditation on challenges
By Megan Nolde, of SAGE RVA consulting, for Shockoe Bottom Performance The CrossFit Open is coming up. You’ve probably heard about it if you’re a... Read More