Invite your friends

It's always more fun to train with friends

Get started by filling out our contact form or texting us at 804-220-1400! We offer free trials depending on experience, and can set you up with one remotely or in person — reach out to get started today!

Monday

CrossFit
5:40 am - 6:40 am
CrossFit
6:40 am - 7:40 am
CrossFit
12:00 pm - 1:00 pm
CrossFit
4:15 pm - 5:15 pm
CrossFit
5:15 pm - 6:15 pm
CrossFit
6:15 pm - 7:15 pm

Tuesday

CrossFit
5:40 am - 6:40 am
CrossFit
6:40 am - 7:40 am
CrossFit
12:00 pm - 1:00 pm
CrossFit
4:15 pm - 5:15 pm
CrossFit
5:15 pm - 6:15 pm
CrossFit
6:15 pm - 7:15 pm

Wednesday

CrossFit
5:40 am - 6:40 am
CrossFit
6:40 am - 7:40 am
CrossFit
12:00 pm - 1:00 pm
CrossFit
4:15 pm - 5:15 pm
CrossFit
5:15 pm - 6:15 pm
CrossFit
6:15 pm - 7:15 pm

Thursday

CrossFit
5:40 am - 6:40 am
CrossFit
6:40 am - 7:40 am
CrossFit
12:00 pm - 1:00 pm
CrossFit
4:15 pm - 5:15 pm
CrossFit
5:15 pm - 6:15 pm
CrossFit
6:15 pm - 7:15 pm

Friday

CrossFit
5:40 am - 6:40 am
CrossFit
6:40 am - 7:40 am
CrossFit
12:00 pm - 1:00 pm
CrossFit
4:15 pm - 5:15 pm
Friday Night Lights!
5:00 pm - 10:00 pm
CrossFit
5:15 pm - 6:15 pm

Invite your friends

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Fill out the form for a 1-on-1 session

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
					Fitness 8:00 am - 9:00 am

					Fitness 9:00 am - 10:00 am

					Fitness 10:00 am - 11:00 am

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
CrossFit 5:40 am - 6:40 am	CrossFit 5:40 am - 6:40 am	CrossFit 5:40 am - 6:40 am	CrossFit 5:40 am - 6:40 am	CrossFit 5:40 am - 6:40 am

CrossFit 6:40 am - 7:40 am	CrossFit 6:40 am - 7:40 am	CrossFit 6:40 am - 7:40 am	CrossFit 6:40 am - 7:40 am	CrossFit 6:40 am - 7:40 am


					Fitness 8:00 am - 9:00 am

					Fitness 9:00 am - 10:00 am

					Fitness 10:00 am - 11:00 am
						Barbell Club 10:30 am - 11:30 am

CrossFit 12:00 pm - 1:00 pm	CrossFit 12:00 pm - 1:00 pm	CrossFit 12:00 pm - 1:00 pm	CrossFit 12:00 pm - 1:00 pm	CrossFit 12:00 pm - 1:00 pm

CrossFit 4:15 pm - 5:15 pm	CrossFit 4:15 pm - 5:15 pm	CrossFit 4:15 pm - 5:15 pm	CrossFit 4:15 pm - 5:15 pm	CrossFit 4:15 pm - 5:15 pm

CrossFit 5:15 pm - 6:15 pm	CrossFit 5:15 pm - 6:15 pm	CrossFit 5:15 pm - 6:15 pm	CrossFit 5:15 pm - 6:15 pm	Friday Night Lights! 5:00 pm - 10:00 pm CrossFit 5:15 pm - 6:15 pm

CrossFit 6:15 pm - 7:15 pm	CrossFit 6:15 pm - 7:15 pm	CrossFit 6:15 pm - 7:15 pm	CrossFit 6:15 pm - 7:15 pm

Monday	Tuesday	Wednesday	Thursday	Friday
CrossFit 5:40 am - 6:40 am	CrossFit 5:40 am - 6:40 am	CrossFit 5:40 am - 6:40 am	CrossFit 5:40 am - 6:40 am	CrossFit 5:40 am - 6:40 am

CrossFit 6:40 am - 7:40 am	CrossFit 6:40 am - 7:40 am	CrossFit 6:40 am - 7:40 am	CrossFit 6:40 am - 7:40 am	CrossFit 6:40 am - 7:40 am


CrossFit 12:00 pm - 1:00 pm	CrossFit 12:00 pm - 1:00 pm	CrossFit 12:00 pm - 1:00 pm	CrossFit 12:00 pm - 1:00 pm	CrossFit 12:00 pm - 1:00 pm

CrossFit 4:15 pm - 5:15 pm	CrossFit 4:15 pm - 5:15 pm	CrossFit 4:15 pm - 5:15 pm	CrossFit 4:15 pm - 5:15 pm	CrossFit 4:15 pm - 5:15 pm

CrossFit 5:15 pm - 6:15 pm	CrossFit 5:15 pm - 6:15 pm	CrossFit 5:15 pm - 6:15 pm	CrossFit 5:15 pm - 6:15 pm	CrossFit 5:15 pm - 6:15 pm

CrossFit 6:15 pm - 7:15 pm	CrossFit 6:15 pm - 7:15 pm	CrossFit 6:15 pm - 7:15 pm	CrossFit 6:15 pm - 7:15 pm

Schedule

Invite your friends

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Fill out the form for a 1-on-1 session