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I want to explore going into the pain cave, going hard in the paint, breathing fire, or whatever you choose to call it. If you’ve been there, there’s no need for me to elaborate. For my folks that may be new to the journey, it’s the place in a workout that is past uncomfortable, past perceived exhaustion. For those that have dabbled in going dark, you know there is ROI for the investment; after your heart rate comes out of 110% of your max HR, your lungs no longer feel like you’re hotboxing a Marlboro Red, and the battery acid has flushed from your muscles.