Goals: “Don’t Go Down Without a Fight!”
I know what you’re thinking… “You’re a little late for the New Year/New Me post, Mark!” Yeah, so we’re a few weeks into the New... Read More
The Two Most Common Squat Faults, and How To Fix Them
Coaches’ Corner… with Coach Andrew! I would say that everyone at Shockoe Bottom Performance is working hard to maximize their squat. However, there are two... Read More
Be Grateful; Be Strong; Be Connected
By Mark Braithwaite & Megan Nolde 2020 has been one hell of a year. We’ve made it through a pandemic that’s still going, a presidential... Read More
The Braithwaite Blog
Getting Nerdy With Fitness Trackersby Mark Braithwaite, for Shockoe Bottom Performance Technology has come a long way in fitness tracking. The new Apple watch series... Read More
The Braithwaite Blog: FALL IN
The days are getting shorter, it’s a little cooler when you go out in the morning, and Oktoberfest beer is on the shelves. This time... Read More