I know what you’re thinking… “You’re a little late for the New Year/New Me post, Mark!” Yeah, so we’re a few weeks into the New Year, but still. The reason I wanted to hang on to this post was because no one has an issue with planning and starting a New Year’s Resolution, or what...Read More

Coaches’ Corner… with Coach Andrew! I would say that everyone at Shockoe Bottom Performance is working hard to maximize their squat. However, there are two faults that I see more common than any others and I would like to help! Fault #1: The Knee Cave Oh yes! The debilitating knee cave. I see this mostly...Read More