By Megan Nolde, of SAGE RVA consulting, for Shockoe Bottom Performance The CrossFit Open is coming up. You’ve probably heard about it if you’re a part of a CrossFit box or gym, or if you’re a member at our gym (Shockoe Bottom Performance). The Open is an all-call for anyone who wants to, to participate...Read More

I know what you’re thinking… “You’re a little late for the New Year/New Me post, Mark!” Yeah, so we’re a few weeks into the New Year, but still. The reason I wanted to hang on to this post was because no one has an issue with planning and starting a New Year’s Resolution, or what...Read More