Set ‘Tomorrow You’ Up for Success!
Sunday is meal prep day. I’ve been doing it for several years and just about have it down to a science. Yet, it’s not always... Read More
Goals: “Don’t Go Down Without a Fight!”
I know what you’re thinking… “You’re a little late for the New Year/New Me post, Mark!” Yeah, so we’re a few weeks into the New... Read More
Be Grateful; Be Strong; Be Connected
By Mark Braithwaite & Megan Nolde 2020 has been one hell of a year. We’ve made it through a pandemic that’s still going, a presidential... Read More
The Braithwaite Blog
Getting Nerdy With Fitness Trackersby Mark Braithwaite, for Shockoe Bottom Performance Technology has come a long way in fitness tracking. The new Apple watch series... Read More