Going Dark
I want to explore going into the pain cave, going hard in the paint, breathing fire, or whatever you choose to call it. If you’ve been there, there’s no need for me to elaborate. For my folks that may be new to the journey, it’s the place in a workout that is past uncomfortable, past perceived exhaustion. For those that have dabbled in going dark, you know there is ROI for the investment; after your heart rate comes out of 110% of your max HR, your lungs no longer feel like you’re hotboxing a Marlboro Red, and the battery acid has flushed from your muscles.
Set ‘Tomorrow You’ Up for Success!
Sunday is meal prep day. I’ve been doing it for several years and just about have it down to a science. Yet, it’s not always... Read More
Goals: “Don’t Go Down Without a Fight!”
I know what you’re thinking… “You’re a little late for the New Year/New Me post, Mark!” Yeah, so we’re a few weeks into the New... Read More
Be Grateful; Be Strong; Be Connected
By Mark Braithwaite & Megan Nolde 2020 has been one hell of a year. We’ve made it through a pandemic that’s still going, a presidential... Read More
The Braithwaite Blog
Getting Nerdy With Fitness Trackersby Mark Braithwaite, for Shockoe Bottom Performance Technology has come a long way in fitness tracking. The new Apple watch series... Read More