Sunday is meal prep day. I’ve been doing it for several years and just about have it down to a science. Yet, it’s not always how I want to spend a portion of my Sunday. Sometimes I want to do anything else other than meal prep. On this particular Sunday it seemed like one of...Read More

Do you love CrossFit but fear injuring yourself?  Do you want to start an injury prevention program but have no idea where to begin? Are you already currently experiencing nagging injuries that just won’t seem to go away? If you answered yes to any of these questions then golly do we have an article for...Read More