by Megan Nolde, staff communications manager for SBP Health is talked about everywhere it seems, with so many opinions about what it means that it’s easy to get confused as to what we’re discussing. So let’s simplify things a bit, and focus on “CrossFit’s description of ‘health’ [as] your work capacity across broad time, modal,...Read More

We’ve all experienced it. We start that metcon, or get into the strength portion of a WOD, and we realize it’s going south. Maybe we feel like a “weak little kitten” instead of our usual strong selves. Maybe we just can’t catch our breath, or we feel like we’re slogging through molasses. Whatever the sensation,...Read More