by Megan Nolde, staff communications manager for SBP Health is talked about everywhere it seems, with so many opinions about what it means that it’s easy to get confused as to what we’re discussing. So let’s simplify things a bit, and focus on “CrossFit’s description of ‘health’ [as] your work capacity across broad time, modal,...Read More

Fitness is a loaded term. We hear it so often, in so many contexts, that sometimes it seems like it can mean anything… or that it’s lost its meaning altogether. So let’s return to the basics of Crossfit’s definitions of fitness in this post, so we can focus on the core and basics of this...Read More

By Megan Nolde, of SAGE RVA consulting, for Shockoe Bottom Performance The CrossFit Open is coming up. You’ve probably heard about it if you’re a part of a CrossFit box or gym, or if you’re a member at our gym (Shockoe Bottom Performance). The Open is an all-call for anyone who wants to, to participate...Read More