by Megan Nolde of SAGE RVA, LLC for Shockoe Bottom Performance Defined, CrossFit is “constantly varied, high-intensity functional movement.” Great. Now what does THAT mean? First of all, there’s CrossFit itself, defined by CrossFit HQ, and then there’s the way we practice it at Shockoe Bottom Performance. Let’s define the official version of course while...Read More
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