Staff Member Megan has been doing CrossFit since 2019, and started it right here at Shockoe Bottom Performance! In 2022 she earned her L1 trainer certification, and can be found lending a hand with our intro sessions and foundations sessions. She also runs the communications for SBP, from our social media to the newsletter, to website updates, to event planning. She does whatever’s needed to support Mandi and Ryan’s goals for this community!

Megan’s background is in fine art and public administration, and she is a practicing artist as well as owning her own business in communications. She also counsels small businesses through her work with the Capital Region Small Business Development Center here in town.

When not at the gym, she can be found on walks & hikes with her partner, Stuart, or cuddling her cat, Neptune. She loves olympic lifts, progressing on gymnastics skills, and her favorite metcons are always sprints!