The CrossFit methodology to fitness and health is defined as “Constantly varied, high intensity functional movements.” In CrossFit we turn working out into a sport. Being competitive with yourself and others causes results that you very rarely see in more traditional gyms. We help you turn yourself into the best possible you that you can be. CrossFit is more intense than any workout you have seen before.
Personal training is designed and offered specifically around an individual’s schedule, goals, and performance desires. Some clients prefer to work 1:1 directly with a coach to achieve their individuals goals as compared to a group/class settings. There is a close relationship that is built around an individual’s goals where personal programming is a key part to this service, the personal coaching/attention, commitment from both parties, and dedicated support are the true reasons individuals find personal training to be so successful and valuable.
At SBCF, we are a firm believer in community and we encourage members to complete workouts in a class format, where they can receive coaching from our skilled professionals, as well as encouragement and plentiful high fives and fist bumps after putting in some hard work.
Each class is structured with a coach-led warm up, strength, and workout. The coach will guide the class through each of the individual pieces and effectively explain the workout intention, format, and movement standards or modification options!
Although we firmly believe in our dedicated programming that our 1 hour class is adequate for your daily workout, we do have individuals with the desire to dedicate more time to training and improvement in specific areas. Additional programming is provided to those athletes 5 days a week and are completely optional. Lastly, a “No Excuse” workout is provided 5 days a week for the athletes that may be traveling, had to work late and didn’t make it to class time, or anyone unable to make it into the fully equipped gym. Often times this is body weight or may include a dumbbell or a kettlebell.
Personal programming is for athletes with specific goals but are unsure of how to achieve them. We can provide athletes with individualized programming that can be worked into our daily programming to help them achieve their first muscle up, become more efficient at handstand push ups, increase their one rep max snatch, or any other goals they may have.
Remote programming is for athletes who travel a lot, have moved out of Richmond, or finally built their dream home-gym and want to continue with SBCF’s programming. You’ll get full access to every workout programmed for SBCF, including warm up, strength, metabolic conditioning, post-workout, and “No Excuses” hotel workout for the day.
Our Performance program is geared toward anyone looking to get healthier and fitter! Designed for you to be able to walk in and get started right away, our Program Director (Coach Patricia) for these classes designs workouts with her members in mind, getting to know each Performance member personally and helping them track goals and progress. Performance classes do not include gymnastics skills, and do not have barbell movements in a conditioning workout (but sometimes will have them in a strength portion). These workouts are typically HIIT training and functional fitness based.
Our classes are designed to help you reach whatever aesthetic, performance, or health related goals you may have. If you’re interested in weight loss and toning, you’ll love our CrossHiit and CrossFit classes with the option to work with our in house nutrition coach. You’ll learn to fuel your body for your day-to-day demands while challenging your body in a safe way under the guidance of our certified (experienced) coaches. Our quarterly 6-week challenges are a grea way kick start your weight loss in safe supportive group environment.
Look no further than our CrossFit, Olympic lifting, power lifting classes. These will challenge you and help you become a stronger athlete both mentally and physically. We also offer all day open gym to allow you time to work on your own primary, accessory or sport specific programming.
If health and longevity and just over all looking and feeling good are your top priorities, we got you! We encourage you to try all of our offering; CrossFit, CrossHiit, Olympic lifting, Power lifting, personal training and open gym to find the format that you enjoy the most. Our staff of experienced coaches are happy to work with you to help develop a workout schedule that will help you thrive to look and feel your best both in and out of the gym.
If you’re an older athlete or looking to get back into working out after a long hiatus, you’re in good hands with us. Our On-Ramp classes will help you learn the basics and our staff is always happy to help you find options to scale movements up and down based on ability limitations. We’ll make sure you always get a safe and fun workout, regardless of where you are starting.